Class schedule

A collage of photos showing different physical therapy classes

One of the most common questions we get asked is 'What is the difference between yoga and pilates?'. They have a lot of similarities and shared principles.

Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. There are many different forms of yoga including hatha, iyengar, ashtanga, bikram and kundalini. Here, at The Crea Centre, we currently offer Hatha Yoga - a well-known system of postures and breathing techniques. Many people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth. Yoga is a system, not of beliefs, but of techniques and guidance for enriched living and to promote wellbeing.

Pilates is a form of exercise designed to strengthen the body core (abdominal and spinal areas). This is achieved through a sequence of precise movements. This, together with the breath and relaxation, help re-balance the body and calm the mind. Due to its extremely low impact on the joints, Pilates is suitable for almost everyone. Pilates can be either mat or equipment focussed and is used to realign posture, strengthen core muscles, rehabilitation following surgery or injury and part of a sports conditioning programme.

Yoga Schedule..starting from January 6th 2020
Monday
2:45 pm with Dearbhla
'Kids Yoga (Age 3-6 yrs)'
3:15 pm with Dearbhla
'Kids Yoga (Age 7-12 yrs) '
6:00 pm with Martina
'Yoga for Beginners -Level 1'
7:30 pm with Martina
'Yoga Flow-All Levels '
7:30 pm with Marie
'Gentle Yoga in Pregnancy-All Levels '
Tuesday
10:00 am with Carmel
'Yoga Flow-All Levels '
10:30 am with Martina
'Mam & Baby Yoga'
12:30 pm with Martina
'Chair Yoga '
6:00 pm with Elizabeth
'Mindful Yoga-Beginners Level 1'
7:15 pm with Elizabeth
'Mindful Yoga-All Levels '
7:30 pm with Martina
'Yoga Flow-Level 2-3 '
Wednesday
9:30 am with Marie
'Yoga Flow-All Levels '
6:45 pm with Martina
'Ashtanga -Primary Series with Robyn'
7:15 pm with Marie
'Yoga Flow-All Levels '
Thursday
10:00 am with Elizabeth
'Mindful Yoga-All Levels '
6:15 pm with Elizabeth
'Yin Yoga '
7:30 pm with Elizabeth
'Mindful Yoga-Levels 2-3'
Friday
11:00 am with Elizabeth
'Mindful Chair Yoga'
12:30 pm with Martina
'Chair Yoga for MS '
Saturday
Sunday

Please book directly with instructor:

Carmel Finnegan

086 816 2654

Dearbhla Grall

087 687 9325

Elizabeth Hanney

087 239 8828

Marie Finn

086 368 8665

Martina Meegan

087 927 2013

Pilates & Conditioning Schedule Starting January 2020
Monday
9:45 am with Fiona
'Pilates & Weighted Conditioning'
10:45 am with Fiona
'Mamas Who Move-Babies Welcome'
6:15 pm with Fiona
'Pilates Beginners-Level 1'
7:00 pm with Fiona
'Pilates Intermediate-Level 2-3'
8:15 pm with Fiona
'Pilates Advanced-Level 3'
Tuesday
6:30 pm with Fiona
'Core Movement '
7:15 pm with Fiona
'Pilates Level 1-3'
Wednesday
9:45 am with Fiona
' Pilates Level 1-3'
10:00 am with Cara
'Mixed Ability Pilates'
7:00 pm with Cara
'Mixed Ability Pilates '
7:45 pm with Cara
'Beginners Pilates'
8:45 pm with Cara
'Intermediate Pilates '
Thursday
6:45 pm with Cara
'Mixed Ability Pilates'
7:15 pm with Fiona
'Weighted Conditioning & Pilates '
7:45 pm with Cara
'Mixed Ability Pilates'
8:30 pm with Fiona
'Core Movement '
8:45 pm with Cara
'Intermediate Pilates'
Friday
Saturday
Sunday
9:00 am with Fiona
'Core Movement '

Please book directly with instructor:

Cara Reilly

087 763 1808

Fiona Stauton

086 390 1168