Class schedule

A collage of photos showing different physical therapy classes

One of the most common questions we get asked is 'What is the difference between yoga and pilates?'. They have a lot of similarities and shared principles.

Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. There are many different forms of yoga including hatha, iyengar, ashtanga, bikram and kundalini. Here, at The Crea Centre, we currently offer Hatha Yoga - a well-known system of postures and breathing techniques. Many people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth. Yoga is a system, not of beliefs, but of techniques and guidance for enriched living and to promote wellbeing.

Pilates is a form of exercise designed to strengthen the body core (abdominal and spinal areas). This is achieved through a sequence of precise movements. This, together with the breath and relaxation, help re-balance the body and calm the mind. Due to its extremely low impact on the joints, Pilates is suitable for almost everyone. Pilates can be either mat or equipment focussed and is used to realign posture, strengthen core muscles, rehabilitation following surgery or injury and part of a sports conditioning programme.

Yoga Class Schedule for July & August 2018
Monday
10:45 am with Martina
'Post Natal Yoga-Restarting Sept'
4:00 pm with Dearbhla
'Yoga for Children-Restarting Sept '
6:45 pm with Dearbhla
'Prenatal Yoga with Una -Jul & Aug'
6:45 pm with Martina
'Mixed Ability Yoga-restarting Sept '
8:00 pm with Martina
'Beginners Yoga-Restarting Sept '
Tuesday
10:00 am with Carmel
'Mixed Ability Yoga-restarting Sept '
7:30 pm with Elizabeth
'Mindful Yoga-Jul & Aug'
Wednesday
10:00 am with Elizabeth
'Mindful Yoga-Restart Sept'
7:00 pm with Elizabeth
'Mindful Yoga-Restart Sept'
Thursday
10:00 am with Elizabeth
'Mindful Yoga-Jul & Aug'
6:30 pm with Martina
'Chair Yoga-Restarts Sept '
7:30 pm with Elizabeth
'Mindful Yoga-Jul & Aug'
Friday
11:00 am with Elizabeth
'Chair Yoga-Jul & Aug'
Saturday
Sunday

Please book directly with instructor:

Carmel Finnegan

086 816 2654

Dearbhla Grall

087 687 9325

Elizabeth Hanney

087 239 8828

Martina Meegan

087 927 2013

Pilates & Conditioning Class Schedule Jul & Aug 2018
Monday
6:15 pm with Fiona
'Pilates Beginners-Jul & Aug'
7:00 pm with Fiona
'Pilates Intermediate-Jul & Aug'
8:15 pm with Fiona
'Pilates Advanced-Jul & Aug '
Tuesday
9:30 am with Fiona
'Weighted Conditioning Jul & Aug '
10:00 am with Fiona
'Mixed Ability Pilates Jul & Aug '
10:45 am with Fiona
'Mamas Who Move: Jul & Aug '
6:45 pm with Fiona
'Core Movement Jul & Aug '
7:45 pm with Fiona
'Moving Mums-To-Be : Jul & Aug '
Wednesday
7:00 pm with Cara
'Mixed Ability Pilates Jul & Aug '
7:45 pm with Cara
'Beginners Pilates; Jul & Aug '
8:45 pm with Cara
'Mens Pilates Jul & Aug '
Thursday
7:00 pm with Cara
'Mixed Ability Pilates Jul & Aug '
7:30 pm with Fiona
'Weights & Pilates : Jul & Aug '
7:45 pm with Cara
'Beginners Pilates; Jul & Aug '
8:30 pm with Fiona
'Core Movement Jul & Aug '
8:45 pm with Cara
'Intermediate Pilates:Jul & Aug'
Friday
Saturday
Sunday

Please book directly with instructor:

Cara Reilly

087 763 1808

Fiona Stauton

086 390 1168