Class schedule

A collage of photos showing different physical therapy classes

One of the most common questions we get asked is 'What is the difference between yoga and pilates?'. They have a lot of similarities and shared principles.

Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. There are many different forms of yoga including hatha, iyengar, ashtanga, bikram and kundalini. Here, at The Crea Centre, we currently offer Hatha Yoga - a well-known system of postures and breathing techniques. Many people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth. Yoga is a system, not of beliefs, but of techniques and guidance for enriched living and to promote wellbeing.

Pilates is a form of exercise designed to strengthen the body core (abdominal and spinal areas). This is achieved through a sequence of precise movements. This, together with the breath and relaxation, help re-balance the body and calm the mind. Due to its extremely low impact on the joints, Pilates is suitable for almost everyone. Pilates can be either mat or equipment focussed and is used to realign posture, strengthen core muscles, rehabilitation following surgery or injury and part of a sports conditioning programme.

Due to COVID Restrictions we are not open for public yoga classes. See below for classes available on zoom or at different location. Thank you Martina 07/9/20
Monday
9:30 am with Marie
'Gentle Yoga ON ZOOM '
10:00 am with Elizabeth
'Chair Yoga On ZOOM '
1:00 pm with Dearbhla
'Childrens Yoga-Contact Dearbhla Directly '
7:00 pm with Marie
'Gentle Yoga for Pregnancy ON ZOOM'
Tuesday
9:30 am with Marie
'Gentle Yoga ON ZOOM '
7:00 pm with Elizabeth
'Mindful Yoga ON ZOOM'
Wednesday
7:00 pm with Marie
'Yoga Flow-ON ZOOM'
Thursday
6:00 pm with Martina
'Yoga Flow-Mixed Ability in Kells Business Park '
7:00 pm with Elizabeth
'Mindful Yoga ON ZOOM'
7:30 pm with Martina
'Yoga-Mixed Ability in Kells Business Park '
Friday
10:00 am with Martina
'Chair Yoga for MS ON ZOOM '
12:00 pm with Martina
'Chair Yoga for MS ON ZOOM '
Saturday
Sunday

Please book directly with instructor:

Dearbhla Grall

087 687 9325

Elizabeth Hanney

087 239 8828

Marie Finn

086 368 8665

Martina Meegan

087 927 2013

Due to COVID Restrictions we are not open for public Pilates & Conditioning classes. See below for classes available on zoom or at different location. Thank you Martina 07/9/20
Monday
9:30 am with Fiona
'Pilates: Blended Msg Fiona for details '
6:30 pm with Fiona
'Pilates ON ZOOM '
7:45 pm with Fiona
'Pilates Advanced ON ZOOM '
Tuesday
6:30 pm with Fiona
'Core Movement ON ZOOM'
Wednesday
9:30 am with Fiona
'Core Movement ON ZOOM'
6:45 pm with Fiona
'Pilates: Blended Msg Fiona for details '
Thursday
9:30 am with Fiona
'Pilates: Blended Msg Fiona for details '
7:00 pm with Fiona
'Pilates ON ZOOM'
7:45 pm with Fiona
'Core Movement '
Friday
Saturday
Sunday
9:00 am with Fiona
'Core Movement ON ZOOM'

Please book directly with instructor:

Fiona Stauton

086 390 1168